Having bad breath isn’t very pleasant and is quite embarrassing too. People will notice it and immediately try and stay away from you. This can be members of the opposite sex or even work colleagues. If your bad breath is a constant problem then it can even affect your social life too, since people will feel less inclined to invite you to socialise with them. You might even be surprised to know that most people who have bad breath don’t even realise it, this is because its often hard to smell your own breath and other people will try and be polite to you by not bringing it up. Well if you want to know how to get rid of bad breath then there are some things that you can do.
The first thing anyone can do is to drink a lot of water. This is something you should be doing anyway as it helps to prevent dehydration. Once your mouth becomes dry it causes your breath to smell bad as there is less saliva to help fight the bacteria. You should be drinking 8 cups of water per day and this will help with both your bodily health and your mouth odour.
You also need to make sure you brush your teeth a minimum of twice a day. This should be in the morning as soon as you wake up and also right before you go to sleep. If you feel that you have an excessive bad breath problem then you should try and brush after every meal. This will help get rid of little bits of food which is what makes your breath smell bad.
Along with brushing everyday you should also floss everyday too. This is easier to do then brushing as you can do it on the move and at work too. Flossing helps remove little bits of food, plaque and bacteria that is in between the teeth. Try and floss whenever you get chance and get into the habit of doing it too.
If you are worried your breath is going to smell and you are going to a social occasion then simply buy some mints or minted chewing gum. This is great for those who smoke or drink alcohol as it instantly gets rid of the lingering smell.
Just remember that this is only a temporary solution to getting rid of bad breath. If you have a long term problem then you should try some of the above techniques. If the problem still persists then it might be necessary to visit a doctor to try and find the root of the problem.
It is important to remember that bad breath isn’t a disease or condition but actually a symptom of a more serious problem. Therefore, if you notice anyone with consistent bad breath it is in their best interests that you point it out to them. Once you know how to get rid of bad breath you will feel much better and your confidence will return and your social life will too!
Having halitosis or bad breath is a situation that definitely causes embarrassment. Take note that such a condition could similarly lead to relationship and work problems. Bad breath is caused by bacteria that is present inside the mouth. When such a bacteria comes in contact with edible items we consume, it releases a foul odor. Unfortunately, a lot of people do not know that they may have bad breath. There are numerous causes of bad breath. Essentially, bacteria which produces sulphur are present on the tongue’s surface as well as in the throat. Gum problems and tooth decay is another cause of bad breath. The deplorable breath odor could also come from gum abscesses. Dental decay could be found at the teeth’s root. Such germs could easily multiply and therefore release bad odors within the teeth’s small holes.
Studies also show that certain medications could cause dry mouth and therefore bad breath. These include high blood medications, anti-depressants as well as anti-histamines. Dry morning mouth is where dead cells collect thereby causing foul odor. Other bad breath causes include: smoking, tobacco chewing, alcohol, anemia and peridontal disease. The following are bad breath remedies which anyone could do at home. You could brush your teeth using baking soda in order to decrease the mouth’s acidity. This also halts bacteria’s growth. Do brush your teeth and rise it via hydrogen peroxide specially when you are suffering from upper respiratory infections. However, make sure you do not swallow it. Take note that you could also gargle using salt water in order to decrease the bacteria present in the mouth.
You also need to avoid refined sugars and carbohydrates such as sweets, cookies, carbonated soft drinks, syrups and ice creams. Try to drink at least six to eight glasses of water every day. You should also not forget to brush your teeth after every meal and particularly before sleeping.
You could also combine fenugreek seeds – just a teaspoon – to a third liter of water and allow this to simmer for at least fifteen minutes. Then, strain the concoction and drink it as a delicious tea. Other effective bad breath remedies include regular exercise and eating foods which are rich in fiber. This helps halt constipation. Chewing the unripe fruit of the guava as well as its leaves could help halt bad breath as well as gum bleeding. Eating avocado in order to remove decomposition in the intestines helps avoid bad breath.
If you sense that your bad breath or halitosis still persists, make sure you check with your dentist. Your doctor will aid you in determining if there are other deep causes of your problem. They could even recommend a saliva substitute to combat your mouth dryness. They will also need to check if the mouth dryness is due to allergic reactions. If you can, do regular dental visits and request for thorough and professional cleaning.
All in all, you need not be a social outcast when you have halitosis or bad breath as there are a slew of bad breath remedies ready for you to use.